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Sports Vision

Apr 18, 2025

Sports Vision: The Secret Weapon for Exceptional Performance

Have you ever wondered how effortlessly you react on the field, make split-second decisions, and execute perfect plays? The ability to dodge opponents, aim accurately, and coordinate movement isn’t just instinct—it’s a complex process driven by vision. The Three Key Systems That Guide Movement Every time you take a step or make a play, your […]

diabetes

Aug 24, 2023

Diabetes

More than 70 per cent of Australians with diabetes will develop changes to their eyes within 15 years of diagnosis.

amblyopia

Aug 24, 2023

Amblyopia

The brain and the eye work together to produce vision.

glaucoma

Aug 24, 2023

Glaucoma

Vision One Eyecare Optometrists reminds relatives not to ignore the glaucoma family connection.

conjunctivitis

Aug 24, 2023

Conjunctivitis

Conjunctivitis triggers can mostly be avoided...

vision-after-the-age-of-40

Aug 24, 2023

Vision After The Age Of 40

From the age of 40 onwards everyone will experience changes in their near vision.

digital-eye-strain

Mar 29, 2019

Digital Eye Strain

The digital age has changed the way we work, learn, shop, socialise and relax.

cataracts

Sep 2, 2018

Cataracts

One in four people over the age of 60 have signs of cataracts and should have their eyes examined regularly.

macula-degeneration

Aug 12, 2018

Macula Degeneration

Australians believe that blindness and severe vision loss would limit their ability to work and leave them socially isolated.....

smoking-and-the-eyes

Jul 20, 2018

Smoking And The Eyes

Smokers are aware of the overall health risks of smoking but many are blind to the fact that smoking.....

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👀 30,000 eye injuries happen in Australian work

👀 30,000 eye injuries happen in Australian workplaces every year! 😳

Eye injuries are more common than you think, making up around 8% of all workplace injuries.

This World Day for Health & Safety at Work, remember that eye protection and safety are essential.

Stay safe, wear the right gear, and look after your vision at work! 👓

#WorkplaceSafety #EyeProtection #HealthAndSafetyAtWork

Lest We Forget Today, we pause to remember and ho

Lest We Forget

Today, we pause to remember and honour the bravery, sacrifice, and resilience of the ANZACs.

We will always be grateful.

#LestWeForget #ANZACDay #WeWillRememberThem

🍫🥦 After all that Easter chocolate… maybe

🍫🥦 After all that Easter chocolate… maybe it’s time to give your eyes some real nutrition! 👀🥗

Balance out the sweets with some eye-friendly foods!

#EyeHealth #HealthyEating #NutritionForEyes #EatWellSeeWell

🥚👀 Easter Egg Hunt a bit tougher this year?

🥚👀 Easter Egg Hunt a bit tougher this year? Maybe it’s time for an eye test! 🐰✨

If the kids are spotting more eggs than you, it might not just be luck… 👓 Clear vision makes Easter egg hunts (and everyday life!) a whole lot easier.

Give us a call after the break to book an appointment!

Hoppy Easter!

#EasterEggHunt #SeeClearly

🔍 Understanding Dry Eye Syndrome Dry eye syndr

🔍 Understanding Dry Eye Syndrome

Dry eye syndrome occurs when your eyes don't produce enough tears or when the tears evaporate too quickly. This can lead to discomfort, redness, sensitivity to light, and even blurred vision.

😣 Common Causes

Aging
Environmental conditions (like dry air or air conditioning)
Screen time
Certain medications
Medical conditions (such as autoimmune diseases)

💦 Here are some simple tips to help soothe your dry eyes

Use artificial tears or lubricating eye drops to add moisture.
Blink regularly, especially when using screens or reading.
Take breaks from screens and give your eyes a rest.
Drink plenty of water.

👩‍⚕️ If your dry eye symptoms persist or worsen, it's essential to see an optometrist. Our team can diagnose the underlying cause of your dry eyes and recommend personalised treatments to bring you relief.

#DryEyeSyndrome #DryEyes