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visiononeeyecare

We are your independent and family focused Optometrist.

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👀 Good vision is key to learning, concentration

👀 Good vision is key to learning, concentration, and overall well-being. Undetected vision problems can make reading, writing, and classroom learning more challenging.

Book now to get your child’s eyes checked before they head back to school!

#BackToSchool #EyeExam

Are you keeping an eye on your screen time? 👀⏰

With more time spent on our phones and devices, it's essential to be aware of how it affects our eyes. Digital eye strain, also known as computer vision syndrome, can cause a range of symptoms, including:

👓 Eye fatigue
👁️ Blurred vision
😩 Headaches
👀 Dry eyes
📱 Increased sensitivity to light

But don't worry—there are steps you can take to reduce digital eye strain:

🔍 Take regular breaks: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds.
🚶‍♀️ Move around: Get up, stretch, and give your eyes a break from the screen.
💧 Stay hydrated: Drink plenty of water to keep your eyes moist and comfortable.
🕶️ Use blue light filters: Consider using blue light-blocking glasses or software to reduce eye strain.
📱 Adjust your screen: Increase font sizes, adjust brightness, and position your screen at eye level to reduce glare and strain.

#DigitalLife #EyeStrain #ScreenTime

Myopia (short-sightedness) is on the rise in kids,

Myopia (short-sightedness) is on the rise in kids, affecting their learning, confidence, and even playtime.

The good news? Early detection is key!

📅 Book an eye test today!

#KidsEyeHealth #MyopiaAwareness #SeeClearly

Did you know zucchini is packed with lutein and ze

Did you know zucchini is packed with lutein and zeaxanthin, two powerful antioxidants that help protect your macula from harmful blue light wavelengths and keep your vision sharp?

Put some on your plate for dinner tonight. You're peepers will thank you! 👀

#EatForYourEyes #ZucchiniPower

Are you keeping an eye on your screen time? 👀⏰

With more time spent on our phones and devices, it's essential to be aware of how it affects our eyes. Digital eye strain, also known as computer vision syndrome, can cause a range of symptoms, including:

👓 Eye fatigue
👁️ Blurred vision
😩 Headaches
👀 Dry eyes
📱 Increased sensitivity to light

But don't worry—there are steps you can take to reduce digital eye strain:

🔍 Take regular breaks: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds.
🚶‍♀️ Move around: Get up, stretch, and give your eyes a break from the screen.
💧 Stay hydrated: Drink plenty of water to keep your eyes moist and comfortable.
🕶️ Use blue light filters: Consider using blue light-blocking glasses or software to reduce eye strain.
📱 Adjust your screen: Increase font sizes, adjust brightness, and position your screen at eye level to reduce glare and strain.

#DigitalEyeStrain #ScreenTimeAwareness #EyeHealth #ProtectYourVision